Dr Bond Wellness Centre invites you to participate in health programmes in an ecologically clean place in Russia – the urban-type settlement of Mostovskoy, Krasnodar Krai.
The very air here heals! A settlement in the valley of two mountain rivers, in the foothills of the Caucasus, surrounded by thermal springs and green forest. Healing mineral waters all year round. Favourable climate: mild winters, hot summers.
Dr Bond Wellness Centre invites you to participate in health programmes in an ecologically clean place in Russia – the urban-type settlement of Mostovskoy, Krasnodar Krai.
The very air here heals! A settlement in the valley of two mountain rivers, in the foothills of the Caucasus, surrounded by thermal springs and green forest. Healing mineral waters all year round. Favourable climate: mild winters, hot summers.
How do I get to Dr. Bond's Ayurvedic Centre?
The address of Dr. Bond's health centre is: Krasnodar Krai, Mostovsky village.
The centre can be easily reached by any mode of transport from anywhere in Russia.
By plane
Fly to Krasnodar Airport;
from the airport to Mostovsky – 220 km, book a taxi (cost around 300 roubles) by phone: 8(918)190-00-00;
Organisation of transfers by prior arrangement: individual (car), group (minibus).
By rail:
by train to «Krasnodar» station or «Kurgannaya» station;
From Krasnodar railway station to Mostovsky is 220 km, from Kurganaya station it is 90 km; you can also order a taxi to the health centre.;
Transfer is possible, please give us advance notice.
By bus
Bus routes from different towns pass through the stations: Psebaj, Mostovsky, or Labinsk.
By road
For those arriving independently by their own transport, there is private parking.
*Read this, it's interesting! In one of the issues of the electronic magazine «Yoga Journal» (21.12.2016), the founder of the Author's School, Ekaterina Inozemtseva, shared her experience of staying at Dr. Bond's eco-centre. She completed the Panchakarma programme and, in her words, achieved «balance in the body - balance in thoughts».
Ayurvedic treatment methods of Dr. Bond
Ayurvedic treatment methods of Dr. Bond are a unique development, which organically combines the achievements of modern scientific research in medical science, ancient methods of Eastern medicine, and Ayurveda, confirmed in practice by our own many years of experience.
Doctor Bond In working with patients, the following methods are used:
An integral (holistic) approach – each patient (microcosm) is viewed in a united connection with the surrounding world (macrocosm), in harmony and balance of their inner world with the entire universe. Mental health specifics are taken into account; recovery occurs through understanding the psychosomatics of diseases.
Weight correction – whether it's being overweight or, conversely, excessive weight loss – as a pressing issue for urbanised individuals, is addressed through the regulation of metabolic processes and dietary adjustments, along with the intake of special Ayurvedic dietary supplements. All of this initiates ketosis, a process where the body converts fat into energy. Dr. Bond has received numerous grateful testimonials from patients for resolving this issue.
Body detoxification – Dr. Bond's cleansing methods are based on the neuro-hormonal regulation of physical processes in the body. The primary focus is on cleansing the body of harmful cytoplasmic toxins, excess interstitial fluid, and contaminated blood plasma.
Gut microflora restoration – the importance of gut microflora (microbiome) for the body is comparable to the functioning of vital organ systems. Beneficial microorganisms produce hormones, aid in the production of vitamins, and elements that affect the human brain, as well as the cardiovascular and respiratory systems.
Scientific basis and proof – in the practice of Dr. Bond, methods and medicinal preparations, as well as dietary supplements, are used that have undergone experimental research, confirming their effectiveness and efficiency, and have official supporting conclusions.
Other methods – the Ayurvedic eco-centre's practice employs effective health treatments: diet therapy, fasting, deep 5-stage cleansing (Panchakarma), naturopathy, pre-conception preparation, oil and other massages, acupuncture, enemas, etc.
Wellness eco-centre services
Dr Bond Wellness Centre offers the following services:
Diagnosis;
Personalised detox programmes;
remedial programs;
Personalised diet;
Weight correction programmes;
Supplement selection.
Contraindications
Before their trip, potential guests undergo a preliminary questionnaire, during which it is very important to fill in all the fields accurately. There are contraindications for a range of procedures. Our specialists will carefully study the information received to determine whether specific sessions can be prescribed.
In the event that contraindications appear upon arrival (e.g., acute respiratory viral infection or pregnancy), which the patients may not have been aware of, the treatment method will be changed, adjusted, or suspended until their health normalises. Where possible in such situations, guests are offered alternative methods, which are individually selected for each arriving guest.
We do not recommend commencing treatment if the following contraindications are present:
Dr. Bond's Health Eco-Centre is not a medical institution; we do not treat the aforementioned conditions. We invite guests who are not in acute phases of their illnesses, but rather in remission. If conventional medical treatment for your condition is not yielding results, please inform us, and we will be happy to discuss all possible options.
A note for women
During the menstrual cycle, many Ayurvedic procedures may be contraindicated for women. Please schedule your arrival outside of your menstrual period.
When menstruation occurs, we are forced to adjust your treatment programmes or even cancel them, which can significantly reduce the effectiveness of your stay with us. The programmes that we can continue during menstruation are the smoothie detox and therapeutic fasting.
What to take with you to a wellness centre?
Ayurvedic programmes at the centre It is recommended to spend your time in a state of relaxation, in a calm state, detached from all the hustle and bustle. That is why there are no televisions at the eco-centre. Bring your favourite books or magazines with you on your journey, and spend your free time reading. This is an excellent alternative to TV.
After your treatments, it is advisable to rest more. Our guests often report feeling sleepy even during their sessions. Rest is healing. Please bring comfortable clothing for your rest.
Many patients are prescribed oil healing massage for the head and oil masks for the hair. After the session, it is necessary to keep the head warm and cover the hair. It is advisable to bring something for your head (a scarf, headscarf, hat, or cap) that you don't mind discarding afterwards.
Year-round, regardless of the changing seasons, sessions are held for guests in warm thermal pools. For these sessions, you will need: a swimsuit, swimming trunks.
You will also need a tracksuit or other comfortable, light clothing and walking shoes.
Dr Bond's lecture: Ayurveda, Indian medicine for everyone: pros and cons
Treatment programmes
Phased wellness procedures at Dr. Bond's centre
The first stage is diagnostics and the selection of an individual programme. Guests undergo testing using Dr. Bond's proprietary method to determine dosha imbalances. This involves taking the pulse at several points on the forearm, conducting a general examination of the entire body, including mucous membranes, measuring temperature, and researching overall constitution. The patient answers questions about their physical health, psycho-emotional state, and mental abilities.
The preparatory stage involves oiling the entire body, both externally and internally. Internally, ghee is taken on an empty stomach well before meals to achieve a laxative effect. It breaks down and removes toxins from the body. In the 5-stage Panchakarma, various oils are used, from the rarest to precious ones, ranging from sesame oil to Mahanarayana oil.
The third stage involves steaming and oiling the entire body. A gentle oil massage is performed by 2-4 therapists, followed by compulsory steaming in an Indian sauna. This is a special enclosed wooden container in the shape of a barrel, with the head remaining outside. The Indian barrel is much more effective and beneficial than a Finnish sauna or Russian banya. For guests, these are the most pleasant and comfortable sessions. This procedure is carried out on a 14 or 28-day course programme.
The main stage involves cleansing sessions for all body channels. The «light» version is based on a mild laxative with senna, without leeches or induced vomiting. Various types of cleansing enemas and gastrointestinal tract washes are used.
Panchakarma is a deep, multi-stage purification process for expelling poisons, toxins, and parasites. This programme uses a special vegetarian diet, which is personally developed depending on the imbalance of doshas.
The final stage is the Shirodhara programme, which involves slowly dripping a stream of warm oil onto the forehead. It is used for relaxation, calming a turbulent flow of thoughts, and relieving nervous and mental tension.
Phased wellness procedures at Dr. Bond's centre
The first stage is diagnostics and the selection of an individual programme. Guests undergo testing using Dr. Bond's proprietary method to determine dosha imbalances. This involves taking the pulse at several points on the forearm, conducting a general examination of the entire body, including mucous membranes, measuring temperature, and researching overall constitution. The patient answers questions about their physical health, psycho-emotional state, and mental abilities.
The preparatory stage involves oiling the entire body, both externally and internally. Internally, ghee is taken on an empty stomach well before meals to achieve a laxative effect. It breaks down and removes toxins from the body. In the 5-stage Panchakarma, various oils are used, from the rarest to precious ones, ranging from sesame oil to Mahanarayana oil.
The third stage involves steaming and oiling the entire body. A gentle oil massage is performed by 2-4 therapists, followed by compulsory steaming in an Indian sauna. This is a special enclosed wooden container in the shape of a barrel, with the head remaining outside. The Indian barrel is much more effective and beneficial than a Finnish sauna or Russian banya. For guests, these are the most pleasant and comfortable sessions. This procedure is carried out on a 14 or 28-day course programme.
The main stage involves cleansing sessions for all body channels. The «light» version is based on a mild laxative with senna, without leeches or induced vomiting. Various types of cleansing enemas and gastrointestinal tract washes are used.
Panchakarma is a deep, multi-stage purification process for expelling poisons, toxins, and parasites. This programme uses a special vegetarian diet, which is personally developed depending on the imbalance of doshas.
The final stage is the Shirodhara programme, which involves slowly dripping a stream of warm oil onto the forehead. It is used for relaxation, calming a turbulent flow of thoughts, and relieving nervous and mental tension.
Founder and Chief Medical Officer of an wellness eco-centre
Nikolai Grigorievich Bond holds a Doctor of Medicine (M.D.) degree from India.
Key milestones in Dr Bond's life journey:
2002 - Began studies at Bombay Institute of Ayurveda BIVH in India.
2003 – Graduated, received a specialist diploma in Ayurveda.
2008 – underwent training and initiation with spiritual mentor Narayanamurti. Released his first book «In Goodness. A High Quality Life» (print run of 3000 copies). In total, Dr. Bond has published 5 books dedicated to the culture and philosophy of India.
2009 – the opening of his first private wellness centre in a suburb of Krasnodar, where Dr Bond implemented several wellness programmes.
2010 – was invited to work as the head of Ayurvedic practices at one of the largest spa centres in Krasnodar.
2013 – opening of my own wellness eco-centre, which has been successfully operating ever since. Commenced work on my own Ayurveda school, where I taught people the fundamentals of Ayurvedic science. The school has produced many excellent Ayurvedic practitioners.
2017 – defended a medical doctorate thesis at the Indian Institute of Alternative Medicine IBAM in India. Together with like-minded colleagues, founded the unique first Russian Institute of Innovative Naturopathy (abbreviated as RIIN) in Russia.
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Prices
Programme:
Number of guests:
Number of days:
The selected programme is not available this season
Included in the price:
Medical treatments,
medicinal products,
accommodation,
power,
Daily thermal pool,
Doctor's consultations,
Diagnostics.
Placement
Standard
Bright twin room.
In-room amenities
The room has all amenities, underfloor heating, WiFi, TV, fridge, and furniture.
I consider my first experience of Panchakarma very inspiring.
A quiet and cosy place: thermal springs, a mountain river, beautiful nature all around.
The procedures took 3–4 hours a day; the rest of the time I spent on walks, in the pool and by the mountain river. We went rafting, to a lotus lake, and horse riding.
I stayed at a guesthouse not far from Nikolay’s house, where the procedures took place.
The airport in Krasnodar is currently closed, so I flew in to Stavropol and left from Mineralnye Vody — the distance is about the same, roughly three hours by taxi.
The weather in the first third of September is comfortable.
Nikolay is a very interesting conversationalist and approaches his work with heart.
A pleasant feeling of lightness in the body — may it last as long as possible.
Yana
I did the course in
the village of Mostovskoy.
I am writing this review to thank the doctor, Nikolay Grigorievich, for his professionalism and his passion for what he does. For his interesting approach and outlook on many things.
For the impressions of the trip to the mountains that he gave me.
To Elena Nikolaevna and Irina — these two are caring, kind fairies. One did the massage, the other cooked and fed us deliciously.
Everything is absolutely like family.
Daily walks in the forest. Nearby there is a river and a pool with thermal springs.
Seclusion from the bustle of the city — just what you need for a complete reset.
Natalia
Thank you! My dearest people, Nikolay, Elena, Liana, Irina. 🧡 I've joined a family that has accepted me as one of their own. Amazing feelings!
The freedom to be yourself, to live your own life, to observe.
Conversations with Nikolai brought peace, understanding, and freedom to my mind.
Wishing you prosperity!
Hugging you. Thank you 🧡
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I consider my first experience of Panchakarma very inspiring.
A quiet and cosy place: thermal springs, a mountain river, beautiful nature all around.
The procedures took 3–4 hours a day; the rest of the time I spent on walks, in the pool and by the mountain river. We went rafting, to a lotus lake, and horse riding.
I stayed at a guesthouse not far from Nikolay’s house, where the procedures took place.
The airport in Krasnodar is currently closed, so I flew in to Stavropol and left from Mineralnye Vody — the distance is about the same, roughly three hours by taxi.
The weather in the first third of September is comfortable.
Nikolay is a very interesting conversationalist and approaches his work with heart.
A pleasant feeling of lightness in the body — may it last as long as possible.
I did the course in
the village of Mostovskoy.
I am writing this review to thank the doctor, Nikolay Grigorievich, for his professionalism and his passion for what he does. For his interesting approach and outlook on many things.
For the impressions of the trip to the mountains that he gave me.
To Elena Nikolaevna and Irina — these two are caring, kind fairies. One did the massage, the other cooked and fed us deliciously.
Everything is absolutely like family.
Daily walks in the forest. Nearby there is a river and a pool with thermal springs.
Seclusion from the bustle of the city — just what you need for a complete reset.
Thank you! My dearest people, Nikolay, Elena, Liana, Irina. 🧡 I've joined a family that has accepted me as one of their own. Amazing feelings!
The freedom to be yourself, to live your own life, to observe.
Conversations with Nikolai brought peace, understanding, and freedom to my mind.
Wishing you prosperity!
Hugging you. Thank you 🧡