Mangosteen Ayurveda & Wellness Resort

The programme is designed for those who experience low energy, heaviness after eating, and emotional fatigue. Over 7, 14 or 21 days, guests at Mangosteen Resort undergo a structured detoxification (ama) pathway under medical supervision.

What you will receive:

• Personal consultations with an Indian Ayurvedic doctor – determining dosha and current imbalance.
• 120 minutes of authentic procedures daily (Abhyanga, Shirodhara, Bashpa Sweda, etc.).
• Individual Ayurvedic Diet Plan: Breakfast, Lunch, Dinner + «Drinks».
• 2 x 60-minute yoga sessions per day (Hatha, Vinyasa Flow, Pranayama).

Key feature: This is not a detox diet, but a medical protocol. Procedures and oils are adjusted daily depending on the body's reaction. The minimum duration is 7 days, which is how long it takes to initiate deep changes.

A programme for those who want not only sensations but also proof. In addition to classic approaches, Mangosteen Ayurveda & Wellness Resort offers serological blood analysis «before» and «after». Guests see objective changes: reduced inflammation, improved lipid profiles, and stress markers.

What you will receive:

• Ongoing support from an Ayurvedic doctor (3–4 consultations during the period).
• Blood test before and after retreat + final progress questionnaire.
• 120 minutes of personalised treatments daily.
• 4 Ayurvedic shodhanas (colon cleansing) with traditional herbs after Virechana.
• Private introductory meditation and breathing lesson + therapeutic yoga.

Key Feature: Starting from the 3rd week of your stay, the doctor will prescribe an additional individual procedure for each subsequent week. The longer you stay at Mangosteen Hotel, the deeper the treatment.

The perfect choice for those not yet ready for intensive Panchakarma, but who want to escape urban stress. Daily spa rituals, strengthening drinks, and freedom of choice: you can add yoga or simply relax by the seawater pool.

What you will receive:

• Three Ayurvedic-style meals a day (with vegan and non-vegan options available).
• Morning ginger cocktail + evening vegetable drink for immunity.
• Daily spa treatments (45 min.): oil massage, coffee-citrus scrub, body care.
• Unlimited access to Himalayan salt infrared sauna.
• Optional - yoga and meditation (in addition to the spa).

Key Feature: The programme has no strict schedule. You decide how deeply you want to immerse yourself in the practices. Mangosteen Ayurveda & Wellness Resort is your safe base for recovery.

A programme for practitioners of all levels, from beginners to instructors. At Mangosteen Resort, yoga becomes more than just exercise; it's a tool for releasing blocks and anxiety. Classes take place in a pavilion overlooking the jungle and on Nai Harn beach.

What you will receive:

• 2 one-hour yoga sessions per day: Hatha stretching, Vinyasa flow, Yin yoga, Yoga therapy.
• Full board (breakfast, lunch, dinner) with vegan and classic dishes.
• Daily «drink of life» + morning ginger cocktail.
• 1 spa massage session 30 min. for the entire retreat.

*Key feature: You don't just repeat asanas – you're taught to breathe and track the connection between your body and emotions. Ideal for those who want to continue practicing at home.

Full immersion. The first week at Mangosteen Ayurveda & Wellness Resort prepares the body: gentle treatments and acclimatisation. The second week is dedicated to intensive Panchakarma with two-hour sessions. The programme is designed for those who understand that real change takes time.

What you will receive:

• 24/7 medical support as part of the retreat.
• Week 1: 60 minutes of Ayurvedic treatments per day.
• Week 2 onwards: 120 minutes of procedures per day.
• Ayurvedic colon cleansing with herbs.
• 3 meals a day Ayurvedic diet + drinks.
• 2 yoga sessions daily.

Key Feature: This is a bridge between an introductory tour and professional Panchakarma. Ideal for chronic fatigue, digestive issues and skin rashes.

A month at Mangosteen Hotel changes patterns on a deep level. It's not a retreat, but a lifestyle reset. The programme is divided into 4 weeks, each with its own goal: adaptation, cleansing, renewal, integration.

What you will receive:

• 28 days – authentic procedures, gradually increasing in intensity.
• Ayurvedic full board + herbal supplements.
• 2 yoga sessions per day with pranayama and meditation.
• Weekly change of focus (from lymphatic drainage to nervous system work).

Key feature: Only within this timeframe is a doctor able to «reprogramme» metabolism. After a month at Mangosteen Resort, many guests give up coffee, sugar and heavy foods – without forcing themselves.

A unique combination for Mangosteen Ayurveda & Wellness Resort. Ayurveda works with the body and digestion, Reiki works with subtle channels. The programme is recommended for insomnia, panic attacks, burnout and a feeling of inner emptiness.

What you will receive:

• Ayurvedic doctor consultation and an individual treatment plan.
• 1 or more Reiki sessions (depending on duration).
• Ayurvedic menu + drinks – full board.
• Group yoga and meditation classes.
• For longer rides: meditation at dawn, a trip to a temple, a visit to Soi Dog or an elephant sanctuary.

Key feature: You learn to distinguish between physical fatigue and energy depletion. Balance returns without stimulants.

A clear, focused 7-day programme. Designed for top managers and those working at their limit. At Mangosteen hotel, you won't find relaxation, but active recovery through a change of activities.

What you will receive:

• 6 hours of spa treatments: 2 Ayurvedic treatments, 2 scrubs/wraps, 2 massages.
• 7 hours of yoga and meditation with an instructor.
• 60 minutes of cardio or Zumba for a dopamine release.
• 2 magnesium baths to relieve muscle tension.
• 2 hours of walking + temple visits.

Key feature: The programme has a fixed cost per night, not per package. You can extend it day by day, monitoring how your nervous system «thaws».