Panchakarma · India · Sri Lanka
Authentic Panchakarma in India
Classic Ayurveda in trusted clinics in India and Sri Lanka: detoxification, rejuvenation and support for chronic conditions under the supervision of Ayurvedic doctors.
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since 2015
year
1 000+
clients
50+
clinics
Our standards
Medical standards of Panchakarma and Ayurveda
Drawing on feedback from hundreds of clients and years of experience since 2015, we select the ideal and safest conditions for you: from ascetic ashrams to luxury resorts. Our criteria for selecting clinics include 4 main factors:
Climate and seasonality
The warm, humid climate of India and Sri Lanka helps to open up the pores and allows for deep penetration of oils. We will advise on the optimal season for your trip so that the programme is comfortable and yields the best results.
Quality of medicines
For Panchakarma, authentic oils, herbal powders, and formulations from organic plants are important. We only recommend clinics where hygiene is maintained, fresh preparations are used, and individual portions of oils are provided.
Authentic methodologies and a flexible approach
True Panchakarma relies on classic protocols, but the intensity of the procedures is selected individually. The doctor will adapt the course and diet to your goals — from deep cleansing to gentle restorative rest.
Doctor's qualifications
Treatment and diagnostics are carried out by certified Ayurvedic doctors, BAMS specialists and hereditary doctors from the Vaidya tradition. We select clinics where guests are treated with care and attention.
Placement
From ashram to premium resort
Choose the comfort level that suits your course objectives and your budget.
Maximum comfort
Premium resorts
from $350 per day
High level of service, privacy and resort infrastructure for recovery without everyday worries.
Treatment and comfort
Classic clinics
from $120/day
Traditional programme, medical support, comfortable rooms and a peaceful setting.
Deep dive
Authentic Clinics
from $65 per day
Simple conditions, focus on treatment and classic practice without paying extra for hotel services.
Project history
Film about Panchakarma Club
The organiser’s personal experience, doctors’ comments and guests’ reviews on what Panchakarma is like in India.
In the film:
- Why did personal treatment experience become the start of the project?
- How did the idea of helping guests with course organisation come about?
- What doctors say about Ayurveda, its approach and principles of treatment.
- What sensations and results do guests report after completing the programme?
Methodology
How does a true Panchakarma take place
This is not just a set of massages, but a systematic course of cleansing and recovery. It usually takes place in three stages:
01
Preparation
Softening and removal of accumulated substances from tissues using oils, warming, and diet.
02
Cleansing
The main stage of doctor-supervised procedures: intensity is selected according to the body's condition.
03
Recovery
A smooth exit from the course, nutrition and routine that help to consolidate the results.
Importance of intensity
The programme is tailored individually: it can be a gentle recovery course or a deeper cleanse – on the doctor's recommendation.
Nutrition during the course
The nutrition is selected according to the stage of the programme and the doctor's recommendations. The menu can vary: from delicious vegetarian dishes to temporary restrictions on days when therapeutic oil is taken.
The main procedures of Panchakarma
Five actions that change everything
The traditional Panchakarma course (meaning "five actions" in translation) consists of five methods of deep cleansing, which is always preceded by a crucial preparatory stage.
Preparation
Snehana and Svedana
You are literally "bathed" in oils with medicinal herbs based on ancient recipes, and the steam bath helps toxins leave through the pores. This is the foundation of the entire course.
Panchakarma
Vamana
Therapeutic cleansing of the stomach from excess mucus and toxins using special herbal compositions. It gives an incredible feeling of lightness in the body and a sense of freshness.
Panchakarma
Virechana
Gentle medicinal cleansing using healing oils and herbal powders. Effectively removes toxins from the liver and gallbladder.
Panchakarma
Basti
Deep cleansing with a course of enemas based on individually selected herbal decoctions and nourishing oils.
Panchakarma
Nasya
Introduction of special therapeutic oils through the nose. The procedure cleans the sinuses, relieves headaches and tension in the cervical spine.
Panchakarma
Raktamokshana
It is prescribed less often, strictly according to the doctor's indications (for example, in cases of severe skin diseases).
Course effects
Tangible results in 21/28 days
A full Panchakarma course is a profound reset for the body, where changes occur not only externally but also at the level of internal processes. Over the 3–4 weeks of the programme, you can expect:
Weight and volumes
On average, a loss of −4–8 kg and −4–10 cm due to metabolic normalisation. The body becomes lighter and more toned.
Joints and back
A 50–80% reduction in pain and stiffness, with a noticeable improvement in mobility.
Skin
Thorough cleansing, a more even complexion and a reduction in inflammation by 30% or more.
Digestion
Lightness after eating, bloating relief and stable appetite in just 21 days.
Energy and sleep
Restore deep sleep and maintain sustained energy levels throughout the day.
Nervous system
A reduction in anxiety to 60% and a sense of deep inner balance.
This is not a short-term effect, but a foundation for long-term changes. It is precisely a 21–28 day course that allows the body to go through all stages of cleansing and recovery, consolidating the result for months to come.
Directions
Where does the treatment take place? We will select the ideal location for your request
We’ll find the perfect venue to suit your needs.
Kerala
The birthplace of Ayurveda. An ideal humid climate, tropics and the sound of the ocean, enhancing the effect of the procedures. This is where the highest concentration of hereditary doctors and clinics is found.
Karnataka
The neighbouring state to Kerala, with a similar climate and quality Panchakarma (e.g. Balkatmani Ayurvedic Retreat).
The Himalayas
The power of the mountains and the purest air. Suitable for those who don't cope well with heat and are looking for a mental recharge away from the hustle and bustle.
Sri lanka
Island Ayurvedic traditions amidst the jungle and the ocean. A gentle approach and authentic eco-hotels.
Goa and Maharashtra
Premium wellness retreat with the highest level of privacy and European service.
Russia
High-quality wellness according to Ayurvedic protocols without changing climate (e.g. Atreya in Zavidovo).
Transparent pricing with no hidden surcharges
The cost of the tour and what is included
Basic prices of classic programmes in Kerala:
14 days
from $875
Crash course
Basic cleansing in a compact format. The programme includes the main stages of preparation, procedures, and recovery, helping to initiate gentle cleansing and relieve accumulated tension when travel time is limited.
Recommended
21 day
from $1 230
Optimal format
A comprehensive programme encompassing all mandatory stages of Panchakarma within three weeks. You will receive a deep purification and a sufficient recovery period on a slightly more intensive schedule than the classic 28-day course. Suitable for most guests.
28 days
from $1 600
Classic course
The traditional duration of Panchakarma, which allows for a full cycle of preparation, purification, and rejuvenation. A relaxed pace gives the body more time to adapt and helps to better consolidate the results after the procedures.
Get a tour quote
We will select the duration, clinic, and accommodation category to suit your needs.
Important information about duration
The longer the course, the more time the body has for preparation, cleansing, and recovery. The specific duration of the programme is selected by the doctor individually, depending on the patient's condition and the goals of the trip.
Every course includes:
- Accommodation and three Ayurvedic meals a day
- Medical consultations and monitoring
- Individual treatment course + medicaments
- Medications for the duration of the course in the clinic
Our clinics
Panchakarma in best clinics
We will select a proven clinic for your request, budget and dates.
Safety
Contraindications for classical Panchakarma
Ayurveda is a safe medical system, however, an intensive detoxification course has a number of contraindications. Standard Panchakarma is not carried out in the following cases:
Pregnancy at all stages.
Menstrual period.
Infantile or venerable age — personal consultation required.
Acute infectious diseases and some complex diagnoses in an acute phase.
Important
If you have these contraindications, it does not mean that Ayurveda is unavailable to you. In such cases, the attending doctor at the clinic modifies the standard Panchakarma course to gentler, completely safe, yet effective rejuvenation and restorative (Rasayana) procedures specifically needed by your body.
Life after the clinic
How to maintain energy and health after returning home
A properly conducted Panchakarma in India has a powerful prolonged effect: stress is relieved, sleep is restored, and weight is normalised. To ensure this result lasts, we strongly recommend attending a final consultation with your attending doctor just before your departure. This is your personal "bridge" from India back to your usual life.
Final recommendations
Your reboot will continue even after the holidays.
Home support
Ayurvedic medications can be taken with you as prescribed by your doctor. Rasayana – gentle supportive therapy to consolidate the results – is often used after Panchakarma.
Questions and answers
Answers to important questions
A regular spa only provides superficial muscle relaxation for a couple of days. Ayurveda is an ancient medical system. Real Panchakarma is a longer and deeper process than just rest. This complex is prescribed exclusively by a doctor. Panchakarma expels toxins at a deep cellular level, treats the root cause of diseases, normalises hormonal balance and provides an energy boost for months to come.
No, at home you can stick to your usual diet. However, many clinics recommend starting a gradual transition to vegetarianism even before your trip to prepare your body. During the course, the doctor will prescribe you a special plant-based diet.
Yes, absolutely. We only work with approved clinics that strictly adhere to patient safety and comfort. A driver from the clinic will meet you at the airport and take you directly to the door.
The 'Sneha Pana' (drinking ghee) procedure is an important stage of deep cleansing, but like all other procedures, it is only prescribed based on medical indications. No one will force you to do anything against your will.
Ayurveda and bad habits are incompatible. Alcohol is completely excluded, as it nullifies the effect of cleansing the liver and blood. Smoking is also highly not recommended, and in many clinics, it is strictly prohibited.
In Ayurveda, three main seasons are distinguished. The rainy season (June-October): the best time for deep healing. The winter season (November-March): ideal for combining detox with a holiday by the ocean. The hot season (April-May): intense warming and favourable prices.
Yes, Ayurveda works with many chronic illnesses. It shows excellent results for gastrointestinal diseases, arthritis, skin problems, sleep disturbances, and blood pressure fluctuations.
You will understand your doctor in any case. Some clinics have in-house Russian-speaking translators. If there isn't such an option, we will arrange an online translator for an additional fee.