Nattika Beach Ayurveda

Nattika Beach Ayurveda is an Ayurvedic wellness centre located on the shores of the beautiful Nattika Beach in Thrissur, Kerala, South India.

The extensive resort gardens of Nattika, along with its pristine beach and well-appointed villas, create the ideal setting for Ayurveda and yoga.

The Ayurvedic resort Nattika Beach is accredited by NABH. This is the highest recognition in the healthcare sector in India, which proves the commitment to the quality of the services provided.

Nattika occupies a vast area of 16 acres (6.5 hectares), surrounded by lush coconut groves and tropical gardens. This place blends harmoniously with nature, creating an atmosphere of absolute tranquillity. The endless sandy beach adds an idyllic contrast, making your holiday truly heavenly.

A stay in Natick is a stunning experience in itself. And the personalised rejuvenation of your body, mind and soul through daily Ayurvedic treatments, yoga practice and healthy eating will exceed all expectations of a retreat.

Nattika Ayurveda Resort offers guests complete bodily restoration and rejuvenation through traditional Ayurvedic practices. Each programme is tailored individually, taking into account the needs and goals of the specific person. Regardless of whether a guest prefers a relaxing holiday or intensive wellness, at Nattika any aspect of the stay can be adapted for maximum comfort and effectiveness.

The secret to this place's success is careful attention to guests' wishes. This is precisely why many of them return again and again, feeling the same warm, at-home atmosphere at Nattika.

Alongside the treatments, a variety of daily activities are available here, ranging from meditative practices and cooking masterclasses to informative lectures. Every day at Nattika is filled with harmony, new knowledge and pleasant experiences.

Treatment

During the initial consultation, doctors will gather a medical history and conduct an examination based on Ayurvedic principles (Darshana – inspection and observation, Sparshana – palpation, examination, auscultation, Prashna – questioning about overall health, with particular attention to your lifestyle, diet, habits, and environment).

Based on the examination, under the doctor's supervision, you:

• Analyse the dosha imbalance
• Determine your body constitution (Prakriti)
• They will select treatments for specific conditions and for the elimination of accumulated toxins, which are the main cause of most problems
• They will tailor a diet to suit the specific imbalance
• Prepare the body for the maximum effect from taking oral medications
• They will provide recommendations for restoring your natural balance, which always include changes to your lifestyle, diet, and so on.

The treatment methods in Nattika are based on the principles of Shodhana (body purification), Shamana (pacification) and Rasayana (rejuvenation) described in classical Ayurveda.

stages of treatment

• The preparatory stage (poorva karma) includes the intake of medicated ghee and other medicinal substances, as well as various external procedures.
• This is followed by the main purification therapy (pradhana-karma).
• After a course of purification, a supportive therapy (Panchakarma) is carried out, aimed at gradually restoring digestive function, energy and bringing the doshas into a balanced state. It includes special procedures and recommendations on nutrition, physical activity and taking medication.

This cycle may repeat several times depending on the condition and progression of symptoms. In Ayurveda, adhering to diet and an activity regimen is considered no less important than taking medication and receiving treatment. The entire healing process is managed through specific diets, yoga, and exercises that take into account individual constitution, climate, and imbalances.

Yoga

The key to an effective Ayurvedic lifestyle also lies in the ability to achieve complete relaxation through yoga and meditation.

At the Nattika Beach Ayurvedic resort, yoga masters conduct yoga and meditation sessions in Moksha, a yoga centre located on the shore of the pristine ocean. Yoga asanas are performed in accordance with individual needs after a discussion with the doctors and yoga teachers. At the end of your treatment programme, the yoga team puts together a practice plan for you to follow upon your return home.

In the evenings, on special occasions, Moksha Yoga Centre also becomes a venue for cultural events from all over Kerala.

Kitchen

Your Ayurvedic diet and medicines necessary to achieve the desired result are prepared directly on the Natica complex premises. The Ayurvedic restaurant "Vapika", along with its in-house dietitians, will ensure maximum care and service during your stay.

All details of the Ayurvedic diet, including medicine schedules and dietary recommendations, will be prepared after a doctor's consultation and passed on to the Nattika Beach Ayurveda Resort kitchen, which is well-equipped and ready to cater to all your dietary needs.

The restaurant team, led by Mr. Kalai, carefully follows the doctor's recommendations and takes care of all your needs. The exquisite Ayurvedic buffet-style menu is divided into three categories: Vata, Pitta, and Kapha. All ingredients are farm-fresh, and the menu uses products that promote recovery.

Chef Joji Sebastian and his team have perfected ancient Ayurvedic recipes, and will be delighted to introduce them to you at weekly culinary masterclasses.