Shatavari Ayurveda

Recommended for exhaustion, digestive disorders, joint pain, skin problems, hormonal imbalances, reduced immunity, and general bodily toxicity.

The essence of the method

Panchakarma («five actions») is not just a detox, but a profound reset for the body and mind. Unlike superficial cleanses, this system works at the tissue level, removing years of toxins and restoring natural balance.

How's it going

1. Preparation — Oil treatments and warming procedures for softening and expelling toxins.
2. Cleansing — individually selected procedures (Vamana, Virechana, Vasthi, Nasya, etc.) under medical supervision.
3. Recovery — diet, herbal remedies, and lifestyle recommendations to consolidate the result.

Outcome

Lightness throughout the body, a clear mind, steady energy throughout the day, improved digestion, a healthy complexion, and a feeling of inner purity.

Important: The programme is not suitable for severe exhaustion, very young age, and during pregnancy. Consultation with a doctor is mandatory to assess the body's readiness.

Recommended for chronic stress, burnout, anxiety, insomnia, irritability, apathy, emotional exhaustion and a feeling of inner heaviness.

The essence of the method

The programme doesn't just alleviate the symptoms of stress – it eliminates its root causes: dosha imbalance, digestive disturbances, toxin accumulation, and an unhealthy lifestyle. The aim is not temporary relief, but a sustainable state of inner clarity and calmness (Sattva).

How stress manifests depending on dosha

• Cotton wool — Anxiety, worry, racing thoughts, insomnia
• Pitta Irritability, anger, impatience, burnout
• Kapha apathy, low motivation, emotional heaviness

Key methods

• Shirodhara — warm oil poured in a continuous stream onto the forehead. It calms the central nervous system, relieves anxiety, and restores sleep.
• Abhyanga — Full-body oil massage for muscle relaxation, relief of physical tension, and nourishing the tissues.
• Nasya — Introduction of herbal oils through the nose. Clarifies the mind, relieves headaches and emotional tension.
• Takradhara — A cooling buttermilk compress on the forehead. Helps with irritability, anger, and burnout (for Pitta dosha).
• Herbal preparations Brahmi, Ashwagandha, Jatamansi, Shankhpushpi for nervous system resilience.
• Pranayama and meditation — Breathing exercises to restore the flow of prana and clarity of mind.
• Lifestyle recommendations — Daily routine, diet, digital detox, evening rituals to consolidate the results.

Outcome

Deep and continuous sleep, reduced anxiety, calm emotional state, mental clarity, more energy and resilience to stress.

Important: An individual programme is drawn up by a doctor after diagnosing your dosha and current condition. You will feel a noticeable improvement after just 1-3 procedures.

Recommended for stable weight gain, slowed metabolism, hormonal imbalances (PCOS, thyroid), fluid retention, food cravings, and lack of results from diets.

The essence of the method

In Ayurveda, excess weight is not an independent problem, but a symptom of a deeper imbalance: poor digestion, toxin accumulation (ama), hormonal disturbances, or emotional stress. Until these causes are addressed, no diet will yield sustainable results. The programme is not about starvation – it's about restoring metabolism and regaining natural lightness.

How's it going

1. Diagnosis — consultation with a doctor, assessment of dosha, digestive health, hormonal balance, lifestyle, and emotional patterns.
2. Detoxification — Gentle Panchakarma (as indicated) for detoxification and slowing metabolism.
3. Herbal preparations — Individualised formulas for improving digestion, burning fat, and normalising hormones.
4. Dietary recommendations — not a strict diet, but a balanced sattvic diet for your dosha, which is easy to follow after returning home.
5. Lifestyle — daily routine, yoga and breathing exercises to consolidate the result.

Outcome

Natural weight loss (guests report losing 5–15 kg over the course), reduction in volume and bloating, accelerated metabolism, increased energy, improved digestion, and the formation of healthy long-term habits.

Important: The programme is compiled strictly individually. Before starting, a consultation with a doctor is mandatory to assess the body's readiness and select optimal methods.

Recommended for fatigue, decreased immunity, early signs of ageing, dull skin, emotional exhaustion, as well as for those who want to slow down age-related changes and restore vitality.

The essence of the method

Rasayana is the art of restoring vitality (ojas) at a cellular level. The programme doesn't just relieve fatigue, but triggers profound renewal mechanisms: it eliminates toxins, nourishes tissues, strengthens immunity, and slows down natural degenerative processes. The aim is not temporary improvement, but a sustainable state of energy and clarity for years to come.

Key methods

• Abhyanga — full-body oil massage with herbal infusions to nourish tissues and calm the nervous system.
• Shirodhara — a continuous stream of warm oil on the forehead to relieve stress and restore mental clarity.
• Mascot — abundant pouring of the body with warm herbal oil for deep relaxation and detoxification.
• Navarrakizhi — hot rice-filled herbal pouches massage for tissue strengthening and improved skin tone.
• Herbal preparations — bespoke formulas for immune strengthening, tissue nourishment, and *ojos* restoration.
• Diet and lifestyle recommendations Sattvic diet, daily routine and practices to consolidate the results.

Outcome

A surge of energy, clarity of mind, improved skin condition and overall tone, strengthened immunity, slowed ageing and a deep sense of inner lightness.

Important: The programme is drawn up strictly individually after consultation with a doctor. For those who cannot attend in person, online consultations are available with recommendations on nutrition, lifestyle and herbal remedies.

Recommended for all fitness levels – from beginners to experienced practitioners. Particularly beneficial for stress, chronic fatigue, sleep disturbances, low energy, and for those looking to strengthen the body and achieve inner peace.

The essence of the method

Yoga is not just gymnastics. It is a system that unites body, breath and attention. Unlike the Western approach, where yoga is often perceived as fitness, in India it is a holistic practice that includes ethical principles, nutrition, breathing and meditation. In modern medicine, yoga is recognised as an effective complementary therapy for chronic diseases and stress.

What does regular practice give

• Calms the mind and body — even in a stressful environment, it helps to control breathing and clear the mind of chaos.
• Maintains a healthy weight — through activity balance and mindful eating.
• Strengthens the immune system — poses massage the internal organs, improving circulation and their functionality.
• Boosts energy and productivity — 20 minutes of practice is more refreshing than any coffee.
• Improves flexibility and strength The asanas work the muscles, joints, and spine.

How it works

• Asanas — gentle stretches and compressions that improve circulation and stimulate internal organs. One pose can affect multiple systems simultaneously (for example, a spinal twist is beneficial for the back, adrenal glands, liver, pancreas, and kidneys).
• Pranayama — breathing techniques for the restoration of the flow of vital energy (prana).
• Meditation — calming the mind and returning attention to the present moment.

Outcome

A flexible and strong body, a calm mind, stress resilience, deep sleep, and a sense of inner harmony.